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Abundant scientific evidence shows that four simple things (not smoking, eating well, being active and maintaining a healthy weight) play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips readers with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses.
Today, How to Grow More Vegetables, now in its fully revised and updated 8th edition, is the go-to reference for food growers at every level: from home gardeners dedicated to nurturing their backyard edibles in maximum harmony with nature’s cycles, to small-scale commercial producers interested in optimizing soil fertility and increasing plant productivity.
The MOTHER EARTH NEWS Guide to Healing Herbs, 3rd Edition is filled with more than 131 herbs for growing, cooking and healing. You'll learn 21 recipes for better health, read about in-depth plant profiles, make your own cough drops, find cancer-fighting herbs and more.
Rainwater Harvesting for Drylands and Beyond, Volume 1, 2nd Edition: Guiding Principles to Welcome Rain into Your Life and Landscape is the first book in a three-volume guide that teaches you how to conceptualize, design, and implement sustainable water-harvesting systems for your home, landscape, and community. The lessons in this award-winning volume will enable you to assess your on-site resources, give you a diverse array of strategies to maximize their potential, and empower you with guiding principles to create an integrated, multifunctional water-harvesting plan specific to your site and needs. This revised and expanded second edition increases potential for on-site harvests with more integrated tools and strategies for solar design, a primer on your water/energy/carbon connections, descriptions of water/erosion flow patterns and their water-harvesting response, and updated illustrations to show you how to do it all. Volume 1 helps bring your site to life, reduce your cost of living, become self-reliant, and create living air conditioners from vegetation, allowing you to grow beauty, food, and wildlife habitat. The stories of people who are successfully welcoming rain into their life and landscape will inspire you to do the same!
Mamma Chia juice company founder Janie Hoffman presents recipes for incorporating superfood chia seeds into flavorful smoothies, snacks, meals and desserts. As the founder of Mamma Chia, Hoffman has become the face of this new health trend, and her cookbook invites readers into her kitchen to learn the secrets of incorporating chia into healthy breakfasts, snacks, salads, dinners and sweets.