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All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that even the most novice of essential oils user can get the healing benefits from our planet's natural resources. Did you know that a few drops of lavender oil can be added to your children’s shampoo to protect them from head lice? Or that a drop of clove oil mixed with orange oil can relieve a mind-numbing toothache? Common, everyday problems (such as nausea, dry skin, and insect bites) to more serious issues (including migraines and arthritis) are included, along with all-natural remedies that are simple and accessible.
Author: Michele McDaniel & Vannoy Lin
In Ayurvedic medicine, there are said to be three main energies that affect our mind:
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Author: KATE O'DONNELL
Embrace the jewel-toned fruits, flaming foliage, and woody plants of the fall garden Ondra and Cohen’s expertise is complemented by stunning color photographs that illustrate the beauty. You’ll be inspired to use vines, tree shrubs, and flowers to contribute color, texture, and beauty to your garden well past summer’s peak.
Author: Nancy J. Ondra and Stephanie
Nearly a century ago, the idea of “local food” would have seemed perplexing, because virtually all food was local. Food for daily consumption (fruits, vegetables, grains, meat, and dairy products) was grown at home or sourced from local farms. Today, most of the food consumed in the United States and, increasingly, around the globe, is sourced from industrial farms and concentrated animal feeding operations (CAFOs), which power a food system rife with environmental, economic, and health-related problems.
The tide, however, is slowly but steadily turning back in what has been broadly termed the “farm-to-table” movement. In Farm to Table, Darryl Benjamin and Chef Lyndon Virkler explore how the farm-to-table philosophy is pushing back modern, industrialized food production and moving beyond isolated “locavore” movements into a broad and far-reaching coalition of farmers, chefs, consumers, policy advocates, teachers, institutional buyers, and many more all working to restore healthful, sustainable, and affordable food for everyone.
Divided into two distinct but complementary halves, “Farm” and “Table,” Farm to Table first examines the roots of our contemporary industrial food system, from the technological advances that presaged the “Green Revolution” to U.S. Secretary of Agriculture Earl Butz’s infamous dictum to farmers to “Get big or get out” in the 1970s. Readers will explore the many threats to ecology and human health that our corporatized food system poses, but also the many alternatives (from permaculture to rotation-intensive grazing) that small farmers are now adopting to meet growing consumer demand. The second half of the book is dedicated to illuminating best practices and strategies for schools, restaurants, health care facilities, and other businesses and institutions to partner with local farmers and food producers, from purchasing to marketing.
No longer restricted to the elite segments of society, the farm-to-table movement now reaches a wide spectrum of Americans from all economic strata and in a number of settings, from hospital and office cafeterias, from elementary schools to fast-casual restaurants. Farm to Table is a one-of-a-kind resource on how to integrate sustainable principles into each of these settings and facilitate intelligent, healthful food choices at every juncture as our food system evolves. While borrowing from the best ideas of the past, the lessons herein are designed to help contribute to a healthier, more sustainable, and more equitable tomorrow.
Author: D. Benjamin & L. Virkler
In Five-Plant Gardens, Nancy Ondra eliminates the guesswork and the stress, offering 52 garden plans that each use only five plants! These plans are simple, inexpensive and are sure to look beautiful all season long.
Author: Nancy Ondra
From Erin Benzakein, owner of internationally renowned Floret Flower Farm and a leader in the locaflor farm-to-centerpiece movement, Floret Farm's Cut Flower Garden is equal parts instruction and inspiration: a book overflowing with lush photography of magnificent flowers and breathtaking arrangements organized by season. This beautiful guide to growing, harvesting, and arranging gorgeous blooms year-round gives readers vital tools to nurture a stunning flower garden and use their blossoms to create showstopping arrangements. With irresistible photos of Benzakein's flower farm that showcase exquisite blooms, tips for growing in a variety of spaces and climates as well as step-by-step instructions for lavish garlands, airy centerpieces, and romantic floral décor for every season, Floret Farm's Cut Flower Garden informs and entices gardeners of all skill levels.
Author: E. Benzakein & J. Chai
This story of sunshine, weather patterns, old limitations and expectations, and new realities is delightfully innovative in the best gardening tradition. Four-Season Harvest will have you feasting on fresh produce from your garden all through the winter.
Author: Eliot Coleman
Many gardeners fear chickens will peck away at their landscape, and chicken lovers often shy away from gardening for the same reason. But you can keep chickens and have a beautiful garden, too! Fresh eggs aren't the only benefit — chickens can actually help your garden grow and thrive, even as your garden does the same for your chickens.
In this essential handbook, award-winning garden designer Jessi Bloom covers everything a gardener needs to know, including chicken-keeping basics, simple garden plans to get you started, tips on attractive fencing options, the best plants and plants to avoid, and step-by-step instructions for getting your chicken garden up and running.
For anyone who wants a fabulous garden where colorful chickens happily roam, Free-Range Chicken Gardens is the guide that will bring the dream home to roost.
Author: Jessi Bloom
p>As the average age of America’s farmers continues to rise, we face serious questions about what farming will look like in the near future, and who will be growing our food. Many younger people are interested in going into agriculture, especially organic farming, but cannot find affordable land, or lack the conceptual framework and practical information they need to succeed in a job that can be both difficult and deeply fulfilling.
In Fruitful Labor, Mike Madison meticulously describes the ecology of his own small family farm in the Sacramento Valley of California. He covers issues of crop ecology such as soil fertility, irrigation needs, and species interactions, as well as the broader agroecological issues of the social, economic, regulatory, and technological environments in which the farm operates. The final section includes an extensive analysis of sustainability on every level.
Author: MIKE MADISON
Garden Builder is a treasure trove of lovely yard, patio, and garden projects you can build yourself!
Perfect for any gardener or outdoor enthusiast with a few basic DIY skills, it is packed with 35 complete project plans, each one featuring finished photos of the project along with cut lists and shopping lists, a construction diagram, and step-by-step instructions (complete with photos) show exactly how to build every project.
Most projects are made from durable exterior-rated wood and can be created with basic carpentry skills. But several of these highly desirable garden accessories are made with materials like concrete, metal, and wire.
Garden Builder is positively loaded with projects, a few you can look forward to building include:
-A tiny shed (it is very cute)
-A toad house
Simply follow the clear and comprehensive instructions, and you'll have a garden that's rich in design elements, useful aids, and practical furnishings.
Author: JoAnn Moser
One of the easiest mushrooms to grow for beginners, experienced growers have used Garden Giant (also known as King Stropharia) as a learning tool for cultivating in hardwood chip beds or mulch.Perfect for gardening and permaculture projects, this mushroom can also be used to mulch the floors of livestock pens and chicken runs. The mushroom tastes like potatoes cooked in a mild red wine sauce. The stem is stringy like asparagus, so sautéing it lightly in a little salted butter and serving it on mashed potatoes or on toast with eggs is a treat!
Mushroom kits are available for shipment to USA addresses only.
Author: Mushroom Mountain
Garden Projects gives you a range of plans for useful and ornamental additions to your garden. Each project is fully explained, with detailed step-by-step descriptions and illustrations to guide you through.
Garden Projects suit your needs and abilities, from practical and simple raised garden beds to more ambitious things, like a toolshed. There are more whimsical structures too: a flagpole, a garden swing, and an ornamental wheelbarrow for flower arrangements. Author Roger Marshall has carefully designed projects that don’t require a vast array of tools or advanced woodworking skills. Every gardener will find ideas and plans to enhance his or her garden in this helpful book. Marshall applies his know-how and skillful delivery to a wide range of building projects that might take a weekend afternoon or provide a way to pass the time constructively on those dark winter days when you can’t wait to get back out into the garden.
Author: Roger Marshall