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Natural Healing Wisdom & Know-How gathers useful and fascinating information on every practice of natural health and healing in one handy volume. This new edition includes all the must-have information from the original edition, including chapters on herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and healing with foods. Information within these chapters includes various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy constitution year-round.
The content is culled from dozens of the most respected books and authors on the topics of natural and alternative health and healing. A special index of ailments and symptoms appears at the front of the book to guide readers to useful methods and techniques for managing specific issues and problems. Included are hundreds of black-and-white illustrations and photographs as well as lists, tables, resources, and step-by-step instructions.
Herbalist Stephanie Tourles offers 75 simple recipes for safe, effective bug repellents you can make at home from all-natural ingredients. For protection from mosquitoes, ticks, and other biting insects, there are sprays, balms, body oils, and tinctures, with scents ranging from eucalyptus to floral, lemon, vanilla, and woodsy spice. There are also recipes for pets, such as herbal shampoo, bedding formulas, and flea-and-tick collars and powders.
No dig organic gardening saves time and work. It requires an annual dressing of compost to help accelerate the improvement in soil structure and leads to higher fertility and less weeds. No dig experts Charles Dowding and Stephanie Hafferty, explain how to set up a no dig garden, including how to:
• Make compost and enrich soil
• Learn skills you need to sow and grow annual and perennial veg
• Harvest and prepare food year round
• Make natural cosmetics, cleaning products, and garden preparations
The no dig approach works as well in small spaces as in large gardens. The authors’ combined experience covers methods of growing, preparing and storing the plants you grow for many uses, and includes recipes and ideas for increasing self-reliance, saving money, living sustainably, and enjoying the pleasure of growing your own food, year round. An acknowledged expert in no dig and author of a half-dozen books on the subject, Charles’ advice is distilled from 35 years of growing vegetables intensively and efficiently. Stephanie, a kitchen gardener, grows in her small, productive home garden and allotment, and creates no dig gardens for restaurants and private estates. She creates delicious seasonal recipes made from the vegetables anyone can grow. She also explains how to use common plants you can grow and forage for to make handmade preparations for the home and garden.
A lush green lawn is one of the great pleasures of the natural world, whether it’s right outside your front door or on a majestic fairway at a legendary golf course. But anyone who has tried to grow the perfect lawn the conventional way knows it requires an endless cycle of watering and applying synthetic fertilizers and toxic chemical pesticides that cost a lot of money and kill all the life in the soil, on the surface, and on the grass. Fortunately, there’s a better way. Organic lawn care is not only healthier for the environment, it’s actually cheaper and less water-intensive, whether you’re managing a small yard or acres of turf.
In Organic Lawn Care: Growing Grass the Natural Way, Howard Garrett takes you step-by-step through creating and maintaining turf organically. He begins with the soil, showing you how to establish a healthy habitat for grass. Then he discusses a variety of turfgrasses, including Bermudagrass, bluegrass, buffalograss, fescue, ryegrass, St. Augustine, and zoysia. Garrett explains in detail how to establish and maintain a lawn, including planting, mowing, watering, fertilizing, composting, and managing weeds and pests. And he offers alternatives to lawn grasses and turf, describing the situations in which they might be your best choice.
Follow the program in Organic Lawn Care, and don’t be surprised when your water bill drops dramatically and your lawn or golf course is the best-looking one around.
Cotter offers readers an in-depth exploration of best organic mushroom cultivation practices, shares the results of his groundbreaking research, and offers creative ways to apply cultivation skills.
The largest edible fruit native to the United States tastes like a cross between a banana and a mango. The trees are an organic grower’s dream, requiring no pesticides or herbicides to thrive, and containing compounds that are among the most potent anticancer agents yet discovered.
In Pawpaw (a 2016 James Beard Foundation Award nominee in the Writing & Literature category), author Andrew Moore explores the past, present, and future of this unique fruit, traveling from the Ozarks to Monticello; canoeing the lower Mississippi in search of wild fruit; drinking pawpaw beer in Durham, North Carolina; tracking down lost cultivars in Appalachian hollers; and helping out during harvest season in a Maryland orchard. Along the way, he gathers pawpaw lore and knowledge not only from the plant breeders and horticulturists working to bring pawpaws into the mainstream (including Neal Peterson, known in pawpaw circles as the fruit’s own “Johnny Pawpawseed”), but also regular folks who remember eating them in the woods as kids, but haven’t had one in more than 50 years.
In Perennial Vegetables the adventurous gardener will find information, tips, and sound advice on less common edibles that will make any garden a perpetual, low-maintenance source of food.
You'll learn how to set achievable goals in your breeding program, the ins and outs of genetics, how to pick the best parent plants, how to cross-pollinate, the best techniques to use for popular vegetables and flowers, and how to harvest and store seeds.
He highlights what is happening now, from cataloging the world's flora to conservation efforts like protecting plants from overcollecting. He also shows home gardeners how they can become involved, whether by growing their own food to decrease reliance on large agriculture or by making smart plant choices by growing natives and avoiding invasives.
Whether you're a first-time homeowner, dedicated gardener, or landscape professional, if you're gardening on the Gulf Coast, you need Howard Garrett's Plants for Houston and the Gulf Coast. Garrett is one of Texas's top organic gardening experts, and gardeners rely on him for accurate, sensible advice about what to plant and how to maintain healthy yards and landscapes without synthetic fertilizers and toxic pesticides. In Plants for Houston and the Gulf Coast, Garrett presents nearly 400 plants, both native and adapted, that grow well in Southeast Texas.
Like all of Howard Garrett's books, Plants for Houston and the Gulf Coast is loaded with indispensable gardening information:
No other book currently available provides such extensive and reliable information for Texas Gulf Coast gardeners.
Want to do your part in helping your local pollinators flourish? Pollinator Friendly Gardening makes it easy. Are you interested in growing a naturally healthy garden? How about making sure your local environment helps bees, butterflies, and birds survive and thrive? If you are a beekeeper, are you looking for the ideal plants to keep your colony happy? Pollinators such as monarch butterflies and bees are under threat, and more and more gardeners want to do all they can to create a hospitable space for them. That's where Pollinator Friendly Gardening comes in. It identifies the most visible and beloved pollinators: bees, butterflies, and hummingbirds, as well as some more unlikely candidates such as ants, wasps, and beetles. It then explains the intriguing synergy between plants and pollinators. This vital information makes it a unique sourcebook to share the ways that anyone can make a yard a more friendly place for pollinators. Plant selection, hardscape choices, habitat building (both natural and manmade), and growing practices that give pollinators their best chance in the garden are all covered in detail. Plant lists organized by category, helpful tips, and expert spotlights make it a fun and easy book to read too.