• EVERYDAY AYURVEDA COOKING FOR A CALM, CLEAR MIND

    In Ayurvedic medicine, there are said to be three main energies that affect our mind:

    • sattva, the state of contentment and calm
    • rajas, the state of reactivity and excitability
    • tamas, the dull, slow, and stagnant state of mind

    The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

    Item: 8903

    Author: KATE O'DONNELL

    Format: Paperback

  • HERBAL TEA GARDENS

    Herbal Tea Gardens contains everything you need to know to grow, blend and brew healthful and delicious herbal teas. You'll find more than 100 tea recipes, as well as 22 illustrated garden plans to help you customize your tea garden.

    Item: 1982

    Author: Marietta Marcin

    Format: Paperback

  • HOMEGROWN TEA

    Author Cassie Liversidge lays out when and how to harvest your plants, as well as information on how to prepare the plant, including how to dry it to make tea you can store to last you throughout the year. Sample drinks include well-known plants such as rose hips, mint, sage, hibiscus and lavender, as well as more obscure ones like chicory, angelica, apple geranium and lemon verbena.

    Item: 7068

    Author: Cassie Liversidge

    Format: Paperback

  • INFUSE: HERBAL TEAS TO CLEANSE, NOURISH AND HEAL

    Reach for a soothing cup of herbal tea and harness the extraordinary power of nature's most potent healing ingredients. 70 expertly formulated recipes for tasty, soothing, caffeine-free infusions, this book will have you blending, brewing, and sipping your way to well-being.

    Item: 7999

    Author: Paula Grainger Karen Sullivan

    Format: Paperback

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