Barbara Damrosch and Eliot Coleman are America's foremost organic gardeners (and authorities). Damrosch wrote The Garden Primer, and Coleman is the author of the bible for organic gardening, The New Organic Grower. Today they form the face of the locavore movement, operating their extraordinary Four Season Farm in Maine. And now they've written the book on how to grow what you eat, and cook what you grow.
The Four Season Farm Gardener's Cookbook is two books in one. It's a complete four-season cookbook with 120 recipes from Damrosch, a master cook as well as master gardener. She shows how to maximize the fruits (and vegetables) of your labors, from Stuffed Squash Blossom Fritters to Red Thai Curry with Fall Vegetables to Hazelnut Torte with Summer Berries.
And it's a step-by-step garden guide that works no matter how big or small your plot, with easy-to-follow instructions and plans for different gardens. It covers size of the garden, nourishing the soil, planning ahead, and the importance of rotating crops ... yes, even in your backyard. And, at the core, you'll find individual instructions on the crops, from the hardy and healthful cabbage family to 14 essential culinary herbs.
Eating doesn't get any more local than your own backyard.
Author: B. Damrosch, E. Coleman
Delicious pumpkin is a healthy addition to any dish, whether in Cinnamon-Sugar Pumpkin Donuts, a Spiced Pumpkin Latte, or Cheesy Pumpkin Mac ’n Cheese. Pumpkin tastes terrific, and its nutritional benefits are so impressive that it’s been declared a superfood by people in the know.
Author: Averie Sunshine
Seeds are moving into the health spotlight: Oil-rich varieties can boost energy, reduce cholesterol, inhibit tumor growth, and promote heart, brain and immune function. Incorporating these little nutrient bombs into your daily diet is a great way to boost your health without having to give up your favorite foods. In Cooking with Seeds, Charlyne Mattox shows you how.
Author: Charlyne Mattox
All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that even the most novice of essential oils user can get the healing benefits from our planet's natural resources. Did you know that a few drops of lavender oil can be added to your children’s shampoo to protect them from head lice? Or that a drop of clove oil mixed with orange oil can relieve a mind-numbing toothache? Common, everyday problems (such as nausea, dry skin, and insect bites) to more serious issues (including migraines and arthritis) are included, along with all-natural remedies that are simple and accessible.
Author: Michele McDaniel & Vannoy Lin
Natural Healing Wisdom & Know-How gathers useful and fascinating information on every practice of natural health and healing in one handy volume. This new edition includes all the must-have information from the original edition, including chapters on herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and healing with foods. Information within these chapters includes various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy constitution year-round.
The content is culled from dozens of the most respected books and authors on the topics of natural and alternative health and healing. A special index of ailments and symptoms appears at the front of the book to guide readers to useful methods and techniques for managing specific issues and problems. Included are hundreds of black-and-white illustrations and photographs as well as lists, tables, resources, and step-by-step instructions.
Author: Amy Rost
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Author: Ananta Ripa Ajmera
These 84 recipes celebrate the luscious flavors of honey. Each of 12 chapters focuses on a month of the year and a specific honey varietal and offers a complete seasonal menu showcasing that varietal
Author: Laurey Masterton
Written with passion, humor, and a caring for detail that makes this book quite special, The Herbfarm Cookbook explains everything from how to recognize the herbs in your supermarket to how to infuse a jar of honey with the flavor of fresh lavender. Recipes include a full range of dishes from soups, salads, eggs, pasta and risotto, vegetables, poultry, fish, meats, breads, and desserts to sauces, ice creams, sorbets, chutneys, vinegars, and candied flowers.
Author: Jerrry Traunfeld
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