Explore the benefits of sage and Echinacea for sore throat, respiratory ailments, and more. Try the sage herbal tea infusion or Echinacea throat spray recipe below.
Beautiful Echinacea and earthy sage both have extensive historical uses. They’re easy to grow, and — in the case of Echinacea — you’re helping to cultivate and restore an endangered plant if you grow certain cultivars. The health benefits of Echinacea and sage are particularly helpful in winter, as both plants can be used for respiratory ailments and to ease sore throats.
Members of the genus Echinacea have been used most effectively as an internal application against the common cold, fatigue, upper respiratory infection. Practitioners often recommend Echinacea for sore throat, strep throat, tonsillitis, bronchitis, flu symptoms, canker and cold sores, swollen lymphatics, septic conditions, and gangrene. Externally, as an ointment or poultice, it’s been used for boils, eczema, bee stings, and snakebites.
Echinacea is not, contrary to popular belief, useful to take day in and day out as a preventative. The compounds within this plant marshal our white blood cells to move efficiently toward a place where our body is losing a battle with infection.
Contraindications: Echinacea may be detrimental to those with autoimmune diseases. People who have allergies to chamomile, marigold, yarrow, ragweed, chrysanthemum, or daisy, or people who have asthma, might develop allergic reactions to Echinacea.
Growing: Three species of Echinacea are most commonly grown and used medicinally: Echinacea purpurea, E. pallida, and E. angustifolia. Newer hybrid cultivars grown for interesting color may not have the same potent medicinal properties as these three traditional species. The perennial prairie plants are in danger of overharvesting and loss of habitat, so source Echinacea responsibly or grow it yourself — it’s easy to do.
Echinacea seeds germinate best when given a period of stratification (cold conditioning). Either store the seeds in your refrigerator before planting, or direct-sow untreated Echinacea seeds four to six weeks before your average last frost. Sow seeds in full sun or partial shade, and keep the soil well-drained. Echinacea will thrive almost anywhere and will require very little tending, as long as it’s not overwatered.
Harvest notes: All parts of the plant are useful; however, it is the root that has primarily been used in traditional applications. Harvest leaves just as the flower is developing; harvest flowers just as they’re unfurling; and dig the roots either in spring or fall after they’ve had three or four years to become established.
One of the most prized herbs on our farm, the health benefits of sage far exceed its culinary flavoring. Sage (Salvia officinalis) is high in volatile oils, which makes it especially good for ailments in the digestive system, for bleeding gums and tongue inflammation, sore throat, laryngitis, tonsillitis, gas, chronic diarrhea, ulcer, and excessive salivation.
This wonderful plant is also well known for its work in the reproductive system. It has been talked about and researched for some time in regard to menopausal hot flashes. It does indeed cool the experience of a hot flash while also providing a tonic to the underlying endocrine imbalance in the adrenal glands.
Sage is also useful for missed cycles and a lack of sufficient bleeding in them, for morning sickness, preventing yeast infections, and for cysts in the breasts. Because of its ability to decrease fluids in our bodies, sage is often used to decrease the flow of breast milk while weaning a child to solid foods.
Sage behaves differently depending on the temperature at which it’s served. A warm sage tea will encourage secretions in the body, stimulating sweating to reduce a fever. A room temperature tea will allow the antibacterial qualities of sage to shine — this is how you want to serve your sore throat tea (see the sage tea recipe below). A cold tea will decrease the flow of secretions and cause tissues to dry.
In the nervous system, sage has applications for canker sores, memory improvement for Alzheimer’s patients, treating symptoms of arthritis, headache, and insomnia. For the circulatory and lymphatic systems, sage has benefits for lipoma, hair loss, dandruff, excessively dry skin, and blood stagnation. In the urinary tract it can help with cystitis and stones.
Contraindications: Sage should not be taken long term or in excessive doses during pregnancy. Except for in small amounts in food, it should be avoided during lactation. Avoid internal use of essential oil or alcoholic extracts during this time as well; the thujone in sage stimulates blood flow to the pelvic area, thus promoting menstruation and possibly causing miscarriage.
Growing: Sage grows well in full sun and cooler climates, so plant in partial shade (if you have hot summers) and in well-drained, slightly acidic soil. Prune plants to 4 to 6 inches as soon as they begin to grow the first year, and pinch back stem-tips two or three times during the first summer to encourage branching.
Plants become woody and less productive after three or four years, so you can replace them or root a few stem-cuttings each year.
Harvest notes: The leaves are used for medicine, and the flowers are a delicious edible. Collect leaves on a dry day just before or just as the plant is beginning to flower. You can harvest leaves during the first year, after the plants become established.
Hang small bunches of sage upside down to dry in a well-ventilated area out of sunlight or dehydrate leaves in a 150-degree-Fahrenheit oven. Store your sage in airtight containers.
Keep your dried sage on hand for a hot or room-temperature tea or to use as a garnish or flavoring in a variety of warming winter dishes.
For sore throats, my absolute favorite remedy is sage herbal tea served lukewarm. Remember that temperature does matter when it comes to this plant, and lukewarm is where it’s at its best in fending off bacteria. In our house if someone has a mild sore throat, we make a strong sage tea with honey and lemon, and the throat heals very quickly. When the sore throat is a little more serious, we use sage herbal tea as a gargle and combine it with a pinch of salt and cayenne. The gargle is used every couple of hours and is also effective.
Sage Tea Recipe: To brew an infusion of our own sage herbal tea at home is not just as easy as throwing a tea bag in some hot water. To obtain the most medicinal benefit from your herbs, consider different methods depending on the part of the plant that’s being brewed.
When using leaves, fruits, flowers, and roots high in volatile oils (such as sage), heat water in a tea kettle and then pour over the herbs. (On the farm, we use a mason jar and brew teas by the quart for simplicity.) Cover and let steep for at least 10 to 20 minutes. Then, strain, (let cool to lukewarm for sage) and drink, or store in the refrigerator for one to two days.
Looking for more ways to use Echinacea?
This excerpt from Heal Local is courtesy of New Society Publishers. Dawn Combs is an ethnobotanist, author, speaker, and educator who homesteads with her family in central Ohio.
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