Health Benefits of Echinacea and Sage

Explore the benefits of sage and Echinacea for sore throat, respiratory ailments, and more. Try the sage herbal tea infusion or Echinacea throat spray recipe below.

| Winter 2016-2017

  • Grow and store Echinacea and sage to treat colds and scratchy throats.
    Photo by Fotolia/chamillew
  • E. purpurea is a prairie native and a perennial garden favorite.
    Photo by Fotolia/alamaje
  • Echinacea essential oil is another good way to keep this helpful herb on hand.
    Photo by Fotolia/sripfoto
  • Sage tea is a potent remedy for sore throats.
    Photo by istock/vicuschka
  • Store dried sage in airtight containers to preserve its potency.
    Photo by Fotolia/5ph

Beautiful Echinacea and earthy sage both have extensive historical uses. They’re easy to grow, and — in the case of Echinacea — you’re helping to cultivate and restore an endangered plant if you grow certain cultivars. The health benefits of Echinacea and sage are particularly helpful in winter, as both plants can be used for respiratory ailments and to ease sore throats.

Health Benefits of Echinacea

Members of the genus Echinacea have been used most effectively as an internal application against the common cold, fatigue, upper respiratory infection. Practitioners often recommend Echinacea for sore throat, strep throat, tonsillitis, bronchitis, flu symptoms, canker and cold sores, swollen lymphatics, septic conditions, and gangrene. Externally, as an ointment or poultice, it’s been used for boils, eczema, bee stings, and snakebites.

Echinacea is not, contrary to popular belief, useful to take day in and day out as a preventative. The compounds within this plant marshal our white blood cells to move efficiently toward a place where our body is losing a battle with infection.

Contraindications: Echinacea may be detrimental to those with autoimmune diseases. People who have allergies to chamomile, marigold, yarrow, ragweed, chrysanthemum, or daisy, or people who have asthma, might develop allergic reactions to Echinacea.



Growing: Three species of Echinacea are most commonly grown and used medicinally: Echinacea purpurea, E. pallida, and E. angustifolia. Newer hybrid cultivars grown for interesting color may not have the same potent medicinal properties as these three traditional species. The perennial prairie plants are in danger of overharvesting and loss of habitat, so source Echinacea responsibly or grow it yourself — it’s easy to do.

Echinacea seeds germinate best when given a period of stratification (cold conditioning). Either store the seeds in your refrigerator before planting, or direct-sow untreated Echinacea seeds four to six weeks before your average last frost. Sow seeds in full sun or partial shade, and keep the soil well-drained. Echinacea will thrive almost anywhere and will require very little tending, as long as it’s not overwatered.






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