Echinacea Throat Spray

Mix up some of this Echinacea spray for sore throat troubles.


| Winter 2016-2017



Flowers

Make up this Echinacea throat spray to have on hand for winter scratchiness.

Photo by Fotolia/camillew

We often use Echinacea for a sore throat. If we need to be away from the house while one of us is suffering from a sore throat, I will often make an Echinacea spray. The best part about this throat spray is that it can fight the infection while providing a soothing, numbing sensation.

Ingredients:

• 2 tablespoons Echinacea tincture
• 2 tablespoons raw honey
• 1 tablespoon warm water
• 2 drops essential oil of your choice (peppermint, eucalyptus, or tea tree are great options)

Mix all ingredients together and pour into a small spray bottle (preferably glass).

Store the bottle in the refrigerator, and it should keep for a couple months.

Always shake before spraying. Use as needed.





elderberry, echinacea, bee hive

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