Golden Milk Recipe

Like chai, golden milk uses spices to create a milky tea full of antioxidant, antibacterial, and anti-inflammatory properties.



Spring 2017

  • "Golden milk" is a creamy, chai-like drink loaded with anti-inflammatory and antioxidant properties due to turmeric.
    Photo by iStock/MonaMakela

Total Hands-On Time: 15 min

Cook Time: 15 min

Yield: 1 cup

This creamy, chai-like recipe has been prepared by Ayurvedic health practitioners for centuries, and modern research confirms the turmeric rhizome’s antibacterial, anti-inflammatory, and antioxidant properties. The black pepper may seem like an odd ingredient, but the piperine in the black pepper enhances the bioavailability of the turmeric’s beneficial curcumin by 2,000 percent, so don’t leave it out!


Become a Preferred Subscriber and start enjoying the benefits today!

Fall in love with the flavor, versatility, and beauty of Heirloom Gardener

Heirloom GardenerDelight your taste buds, mind and eyes with beautiful photos and inspirational techniques on everything you need to know to grow, preserve and cook your own heirloom fruits and vegetables. You won’t want to miss the stories about plants passed down from generation to generation.

Don’t miss a single issue of Heirloom Gardener. Published by the editors of MOTHER EARTH NEWS, Heirloom Gardener provides decades of organic gardening experience from the most trusted voices in the field. Join today and save off the newsstand price! Get one year (4 issues) for only $24.95! (USA only)




Facebook Pinterest Instagram YouTube

click me