Dandy Tummy Bitters Recipe

These homemade bitters with fennel seeds and dandelion root should be taken before or after a meal to help stimulate digestion.



Winter 2016-2017

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Is your digestive system ready for a big feast? Just a drop or two of any bitter herb on the tongue will help stimulate healthy digestion before or after a meal. In addition to dandelion’s bitterness, the aromatics from the fennel, ginger, and orange will help with uncomfortable post-dessert bloat.

Learn more about bitter plants, and which ones you can plant in your home garden, in the article Bitters: The Missing Flavor.

Ingredients:

• 2 parts dandelion root
• 1 part fennel seed
• 1/2 part ginger root
• 1/2 part orange peel
• 1 glass jar with lid
• Enough 100-proof vodka to fill your glass jar
• Cheesecloth

Instructions:

1. If using fresh plants, harvest and clean your herbs before chopping and grinding them. 
2. Fill a clean glass jar halfway with the fresh, ground herbs. If tincturing dried herbs, only fill the glass jar one-third of the way because dried roots will expand. 
3. Pour the vodka over the herbs until the jar is full, and be sure your herb mixture is completely covered. 
4. Label your jar with the name of the herbs, date, alcohol strength, and plant parts used. 
5. Allow the tincture to sit for 6 to 8 weeks, shaking the jar often to keep all the plant material submerged.
6. Strain the finished tincture through cheesecloth to separate the herbs from the liquid, bottle the liquid in amber dropper bottles, and label.


This recipe is courtesy of our friends at Mountain Rose Herbs, a company that puts the planet before profit on their quest for organic, sustainable medicinal herbs and culinary spices.